Episode 29: Befriending Your Anxiety with Betsy Grimm
Want go gain powerful tools for anxiety? Betsy Grimm shares the power of yoga and breathing practices for being with our anxiety. Listen in to learn:
How yoga helps us transcend limitations of the mind
How to intervene early in an anxious state
Mantras and mudras that help with anxiety and fear
Betsy Grimm is a somatic based practitioner trained in Hakomi Mindful Somatic Psychotherapy & yoga modalities. Find Betsy on her website for more information.
Subscribe on Apple Podcasts, Spotify, and YouTube and like us on Facebook and Instagram!
More from Maureen about this episode…
Betsy Grimm came to me via a mutual friend in Oak Park. This topic of anxiety is a timely one as so many children and adults are experiencing it. Betsy is a living testament to working with our bodies to experience calm and peace. Thank you to Betsy for shedding light on how yoga, meditation, and a bit of allowance can support us. This was such a beautiful interview!
