Episode 87: The Journey of Becoming Embodied with Casey Berglund
Casey Berglund shares with us what it means to be ‘embodied’. She claims that we were born embodied yet lose touch with reading our body’s signals and the abundant information it is here to provide us with. We talk about this and so much more, including:
Steps to becoming embodied
Casey’s personal path to embodiment
How to reconnect with your body’s deep wisdom
Casey Berglund is a TEDx speaker, coach & author. Follow her on Instagram and visit her website.
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More from Maureen about this episode…
Casey Berglund brings so much wisdom to today’s episode on living a full life and embodiment! I was so taken with how she has built an abundant body of work around supporting people to get in touch with their body in a new and profound way. Having been challenged by an early eating disorder, she learned to nourish herself and loved ones through food, became a Registered Dietician, and began to assist others on their journey. She then turned to bringing in more holistic approaches to working with clients. All of this and a move from Canada to Barcelona! I can’t wait for you to listen today. Thank you Casey for bringing Mystical Sisterhood to life!
