I’m practicing my own conscious journey with my communication. I set an intention to deeply understand myself, where my voice was quieted as a kid, giving myself permission to say what needs to be said, and do so without apology. As you may know, it takes practice. I think this work is profound AND totally do-able. And I will say that on the work front, doing solo episodes has been the hardest for me - which I believe is an honoring of the self + practice + encouragement (thank you any and all who steadfastly encourage me!). And on the home front, practicing with my family is my work. I see women interested in this conversation all around me so I know it’s timely. What comes up for you when you think about your self expression? What limiting beliefs are still in place? What might be here for you? As always, thank you for being here with me!