Episode 56: Harnessing the Power of Your Breath with ML Wahlfeldt
Breathwork is an incredibly calming tool and the most accessible one for us to utiliize at will! ML Wahlfeldt shares how she got into Breathwork coaching as well as:
The power of diaphragmatic breathing
How our physiology can change when we change breathing patterns
An experience of a breathing exercise to utilize in life
ML Wahlfeldt is an Intentional Breath Coach and supports business teams and individuals. Learn more about ML on Instagram and on her website for more information.
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More from Maureen about this episode…
I’ve known ML for years and taken a few of her breathwork classes. The focus on our breathing is so out-of-the-ordinary unless you are a yogi! That makes her work so enlightening and life changing. ML is both down-to-earth and out-of-this-world! This is a calming and educational interview.
