Episode 16: Self Compassion as the Ultimate Healing Tool with Tanu Bedi-Seraphim
Have you considered how important it is to give yourself compassion each day? Tanu takes us through the Tara Brach R.A.I.N. process for applying self compassion, as well as:
The journey from traditional to conscious parenting
How to put time on your calendar for self care
Generational pain is not our fault but ours to heal
Tanu Bedi-Seraphim is a Conscious Relationship Coach committed to her clients seeking healing. Find her on Instagram and on her website for more information.
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More from Maureen about this episode…
Tanu and I studied together in Dr. Shefali Tsabary’s Conscious Parenting Institute and I adore this woman! Tanu is a living, breathing example of a woman deeply committed to herself and her family. She might tell you that she didn’t always tend to her needs first, yet now it’s a priority. I constantly am reminded to consider my experience and give myself compassion when I speak with Tanu. She is a revered coach, beautiful friend, and fierce mama! Enjoy this conversation.
